We know that drinking a glass of red wine every day can help prevent coronary artery disease and lower cholesterol. In fact, red wine has long been labeled as ‘heart healthy’ because of its high antioxidant levels. Red wine has many health benefits, but do you know how many calories are in a glass of red wine?
How many calories are in a 6 oz glass of red wine?
Most people pour themselves a 6 ounces glass of red wine. You can expect that 6 ounces of most red wines will contain about 150 calories. Compared to some other alcoholic beverages, a glass of red wine really isn’t too high in calories and because of the high levels of antioxidants, it's a good option for making a healthy alcohol choice.
How many calories are in a 5 oz glass of red wine?
A standard 5 ounce glass of red wine has around 120 calories. A more sweet red wine will contain a higher sugar count and thus more calories. When pouring a glass of red wine, make sure you do a standard 5 ounce pour so you can really gauge how many calories you’re consuming.
How many calories are in a 4 oz glass of red wine?
If you’re counting calories, it might be a good idea to stick to a 4 ounce glass of red wine. This smaller sized pour will contain an average of 100 calories, saving you 20 calories per glass.
How many calories are in a bottle of red wine?
An average 750ml bottle of red wine contains 625 calories. This also depends on the sweetness level of the wine, and some very sweet wines have been known to contain upwards of 800 calories. If you’re craving red wine and don’t want to gain weight, stick to a dry red wine as it will contain less calories and sugar.
Check out our other article to learn how many glasses of wine are in a bottle.
How much red wine can I drink and not gain weight?
Everyone’s body is different. Some people have a naturally high metabolism and can eat and drink anything they want without ever seeing the scale move. Others feel like they gain weight just by looking at a cheeseburger. Gaining weight all depends on your body and how much physical exercise you get.
Our bodies can process a limited amount of alcohol every day and still function normally. If you want to live a healthy life with a balanced diet while still having fun, stick to the doctors recommended alcohol intake. For women, moderation looks like one glass of wine per day and for men, two glasses.
Can I loose weight and still drink wine?
Can drinking red wine make you gain weight? It’s been said that alcohol leads to unwanted weight gain, but how true is this statement? Is it the wine that’s the problem, or is it the fact that maybe the wine lowers your inhibitions and you wind up ordering a pizza at 1am every Friday night?
It’s true that there are calories in red wine. It’s also true that there are calories in basically anything that we put into our mouths. That being said, it is possible to loose weight and still drink wine. All you have to do is watch your calorie intake for the day. As long as you’re eating a balanced diet and getting the proper amount of nutrients and vitamins for the day, it doesn’t matter if your ingesting 120 calories from a glass of red wine or a glass of milk. When it comes to gaining weight, calories are calories and it doesn’t matter where they are coming from. If you eat too many, you’ll gain weight; if you don’t eat enough, you’ll loose weight.
The issue that many people have is that alcohol lowers their inhibitions, and they may find themselves snacking on foods that they wouldn’t normally eat if they were sober. A study done at the Perdue University found that moderate alcohol consumption enhances fatty and salty flavors, which is why we find ourselves craving greasy, salty foods when we drink. If you’re trying to loose weight and find yourself binge eating pizza at 1am, then it may be a good idea to cut down on the booze while trying to slim down.
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