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Wine Nutrition Facts: Calories, Carbs, and Health Benefits

Wine Nutrition Facts: Calories, Carbs, and Health Benefits

Have you ever wondered if wine is beneficial to your health? Perhaps you believe that consuming wine will make you gain weight. Vitamins, minerals, sugar, calories, and antioxidants are all included in the wine nutrition data. Learn more about the health advantages and nutritional facts of wine by reading on.


Red Wine: Calories and Nutritional Facts

Red wine is a fermented grape-based alcoholic beverage. The color and flavor of wine vary depending on the grapes used or the grape blend used. Red wine contains antioxidants since it is prepared from red or purple grapes. Wine, like other alcoholic beverages, has a high-calorie content. When drank in moderation, however, red wine can be a healthy addition to a balanced diet. There is some evidence to back up wine's possible health advantages.

Calories in Red Wine

One serving of red wine is around 125 calories.

Carbs in Red Wie

If you drink a glass of red wine, you'll consume little under four grams of carbohydrate, including one gram of sugar. Red wine, unlike fresh grapes, is devoid of fiber. Wine is thought to have a glycemic load of zero.

Fat in Red Wine

Red wine contains no fat.

Protein in Red Wine

Wine does not have any protein calories.

Health Benefits of Red Wine

Wine, particularly red wine, has been linked to a variety of health advantages in some research by experts. The National Institutes of Health, on the other hand, advises care, advising only light or moderate drinking if you already do. 2 For women, moderate drinking is considered as one drink per day, and for men, one to two drinks per day. A drink is defined as four ounces of wine.

The flavonoid resveratrol, contained in red wine, has been demonstrated to help with heart health. Resveratrol serves to neutralize free oxygen radicals and prevent blood clots, lowering the overall risk of chronic disease, according to research.


A 2013 study from Spain looked into the impact of wine on mental health, namely depression. The study followed over 5,500 study participants for seven years and discovered that mild to moderate wine drinking (5 to 15 ounces per day) may reduce the incidence of depression. 

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White Wine: Calories and Nutritional Facts

Calories in White Wine

One serving of red wine is around 121 calories.

Carbs in White Wie

One serving contains 3.8 grams of carbs.

Fat in White Wine

There is no fat in white

Protein in White Wine

White wine does not contain protein

Health Benefits of White Wine

White wine contains the powerful antioxidants epicatechin, quercetin, and resveratrol that you've heard so much about. What's the connection between all those difficult-to-pronounce words? They aid in the reduction of your waistline. When you drink one or two glasses of white wine every day, the antioxidants help you lose weight. Overindulging, on the other hand, will have the reverse impact because calories build up quickly!

White wine has been shown to protect against certain types of cancer, particularly bowel cancer, according to research. It includes flavonoids, which are antioxidants, similar to red wine, and can help prevent cancer. That's not all, though. White wine protects cells from breast cancer just as well as red wine, according to research published in 2002. We understand that cancer isn't the only threat to our community's health. White wine has also been related to better memory and overall protection of Alzheimer's disease, which affects over 5 million people worldwide.

White wine, according to another study, is just as good for your heart as red wine. White wine, it seems, doesn't get nearly enough credit! Although the skin of grapes has been demonstrated to be strong in antioxidants and minerals, it was only recently discovered that the pulp (core) of grapes is just as nutritious! Two glasses of white wine each day can cut heart disease risk by at least 25%.

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