Are you curious about how long nicotine from your vape stays in your body?
We get it — smoking is an enjoyable part of life for a lot of people, so understanding the science behind it can be important.
Whether you're just starting out on your vaping journey or are a daily vape user, this blog post breaks down the facts about how nicotine affects and stays inside our bodies.
Read on to learn more!
How Long Does Nicotine Last?
The body will have eliminated around half of the nicotine two hours after swallowing it.
Nicotine has a half-life of approximately two hours. Nicotine is broken down into more than 20 different chemicals when it enters the body, including cotinine, anabasine, and nornicotine. These by-products are finally excreted in the urine.
The time it takes for nicotine to discharge varies from person to person. In adults over the age of 65, nicotine may linger in the body for longer.
Women process nicotine at a faster rate than men, especially if they are on birth control pills.
In persons who have smoked more regularly and for longer periods of time, the body will take longer to remove nicotine.
Smoking Nicotine vs. Vaping Nicotine
Vaping is a relatively young development, and hence little study has looked into its short- and long-term impacts.
Some studies claim that vaping delivers less nicotine than cigarettes, while others claim that persons who use vapes have higher levels of cotinine and nicotine.
It's also impossible to know how much nicotine people inhale when they vape. This is due to the fact that nicotine concentrations in vape solutions vary.
Furthermore, labeling has proven inconsistent, with a -89 to 28% difference between the label and the real nicotine level, according to Trusted Source.
How to get nicotine out of your system completely?
The best approach to pass a nicotine test is to abstain from nicotine for up to 10 days before the test, as blood tests can detect cotinine for up to 10 days after the test.
Although there is no surefire technique to rid the body of nicotine quickly, people can try to live a healthy lifestyle so that their bodies function properly.
- The methods listed below may aid in the removal of nicotine from the body:
- To flush waste materials from the kidneys and liver, drink plenty of water.
- Exercise helps get the blood flowing, improve circulation, and sweat out waste materials.
- To aid the body's self-repair, eat a healthy, antioxidant-rich diet.
See also: check out the most preferred vape products.
Side Effects of Nicotine Leaves Your System
Once nicotine leaves your system, you may experience several side effects. These can include cravings, irritability, difficulty concentrating, increased appetite, and insomnia.
However, the intensity and duration of these side effects can vary from person to person.