Do you enjoy a beer every now and then? There’s nothing wrong with that. What could be a problem is if you find yourself packing on a few pounds as a result of overindulging in alcohol. So how can you have fun while still maintaining a healthy body? The answer may be to start getting familiar with the calories in your beer.
Does beer have calories?
We know counting calories isn’t fun, but it could mean the difference between a flat tummy or a beer belly. If you want to get serious about your health and you’re wondering how many calories are in beer, you’ve come to the right place.
How many calories are in beer?
The average calories in beer is 150 calories per serving. This can vary from beer from beer, depending on how much alcohol it contains. Here is a list of the calories found in common beers:
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Ale 124 calories
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Becks 138 calories
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Blue Moon 170 calories
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Bud Ice 124 calories
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Budweiser 145 calories
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Busch 131 calories
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Carlsberg 113 calories
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Coors 149 calories
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IPA 181 calories
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Guinness 199 calories
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Heineken 124 calories
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Malt Beer 131 calories
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Miller High Life 142 calories
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Newcastle 138 calories
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Pabst Blue Ribbon 145 calories
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Pilsner 152 calories
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Shock Top 166 calories
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Stout 181 calories
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Wheat Beer 159 calories
Where do the calories in beer come from?
The calories found in beer come from both the carbohydrates used to make it, and the alcohol it contains. Beer is made from fermented cereal grains. The calories in beer are known as ‘empty calories’ because they don’t contain enough nutrients to be considered part of a healthy diet. If you’re looking to stay healthy while drinking beer, then drinking light beer could be a great option for you.
What is light beer?
You’ve heard of light beer - Bud Light, Coors Light - but what exactly makes a light beer considered as such? Light beer is lower in calories than standard beer. A regular 12 oz beer contains about 150 calories, while a light beer generally has 110 calories or less. A regular beer contains 13 grams of carbohydrates as compared to a light beer which has 5. Light beer contains less calories due to the process in which it’s made. In addition to less calories, light beer also contains less alcohol than regular beer.
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Heineken Light 99 calories
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Corona Light 99 calories
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Yuengling Light 99 calories
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Grolsch Light Lager 97 calories
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Miller Lite 96 calories
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Michelob Ultra 95 calories.
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Peroni Leggera 92 calories
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Bud Light 110 calories
Should I drink light beer?
Many people prefer to drink light beer because of the reduced caloric intake. Light beer tastes great and is a smart way to save a few calories. Many well known beer companies like Budweiser, Coors, and Miller sell millions of bottles of light beer every year. In fact, almost 30% of Americans who drink beer choose a light beer, as compared to 27% who drink regular beer.
Interested in learning more about beer, wine, and liquor? Check out our other blogs here:
